Every year, one in every four seniors falls, but it should not be considered a normal part of aging. Falls can result in injuries and loss of independence, among others. It can ruin your ability to lead a satisfying and happy life.
As one of the leading providers of home health physical therapy, we have learned the basics of reducing a senior’s fall risk at home. And today, we will share with you all the tips we gathered over the years.
- Take your sight seriously.
As you age, your eyesight naturally becomes weaker. But it doesn’t mean you should just let it be. Get regular eye checkups so that your eyeglasses can be adjusted to the proper grade. Also, make sure that there is enough lighting for you in every area of your home.
- Use senior support devices.
If you are having difficulty standing up or walking, use cranes or walkers for support. You can also install handrails in long hallways and grab bars inside the bathroom. Make use of raised toilet seats, shower chairs, and non-slip mats for your safety.
- Consider physical therapy services.
Physical therapy is an effective approach to preventing falls. Through strength and balance training, multifactorial preventive programs, and individualized measures, you can improve your mobility and reduce your fall risk.
If you are looking for physical therapy in Monmouth County, then you are in luck! Look no further than Mobility & Motion LLC.
We provide home care physical therapy in Freehold, New Jersey. Our goal is to help improve our clients’ overall health, wellness, and quality of life through physical therapy.